• Health and wellness - Lifestyle

    Raising Humans, Not Perfection

    As a mother raising a teenage girl, I often find myself pausing while scrolling through the news. Headlines filled with violence, anxiety, identity struggles, and emotional distress appear almost daily. It’s hard not to wonder: What went wrong? Is it the education system? Societal pressure? Or does it begin much closer to home with parenting itself? These questions aren’t new to me. Even before becoming a parent, I was deeply drawn to understanding the emotional world of children. Perhaps this curiosity stemmed from my background in teacher training, where I studied child psychology and learned how profoundly early environments, emotional…

  • Health and wellness - Lifestyle

    Seeing the World One Shade Deeper

    For someone who grew up without any formal background in how we see colors or color science, my fascination with them has always felt very instinctive. Since childhood, I’ve been captivated by mixing colors and creating harmonies without even realizing I was doing it. One of my earliest memories is playing in my backyard, surrounded by wild ferns. I remember watching how the greens shifted from the young, tender leaves to the older, deeper ones, and how sunlight danced across them how it changed the greens, and how those shades interacted with the black soil, the brown and charcoal trunks…

  • Health and wellness - Lifestyle

    What are we really chasing?

    I often find myself wondering what it is that we are chasing countlessly, when everything we need to aquire satisfication already exists within us. Do we have a blind spot within us that prevents us from seeing what is standing just infront of our eyes, or is it something written within our code? After all we as humans keep reaching for things that are distant, pursuing them endlessly like a never ending cycle of self infilicted purgutory. we do actions like that at the sacrifice of our physical and mental clarity. we should reflect and ask ourselves, “What do i…